.jpg)
Focal Tangent: Perspectives That Shift
Welcome to the Focal Tangent: Perspectives That Shift podcast. Hosted by Nathalie Amlani founder of Pictonat Photography, a brand strategist, photographer, soulful entrepreneur, and visual storyteller. This is a show all about connecting the power of storytelling, mindset, and brand strategy to bring to light the abundance of possibilities for creating the business of your dreams. Each week, Nathalie brings you thought leadership and impactful conversations in all areas of business, branding, and mindset growth. Be inspired by unique stories of experience and grit that led to unexpected paths to success. Gain insight and knowledge on how the magic happens, with clear takeaways and ideas. So hit that subscribe button and join Nathalie for a conversation that will truly shift your perspective.
Focal Tangent: Perspectives That Shift
032: Tips for Reclaiming Your Energy and Making Habits Stick with Chernell Bartholomew
In today’s show, I am excited to speak to special guest and Energy Coach, Chernell Bartholomew, about how to reclaim your energy and make habits stick.
Chernell is a mom of 3 beautiful girls, a Certified Health Coach, A Ritz-Carlton Award winning Registered Massage Therapist & Personal Trainer. She is your Vitality Coach! Her focus is making moms feel amazing in their body by helping them discover vibrant energy. Helping moms decrease pain & stress and nourish their unique mind & body so they can live a confident and limitless life. She believes health & wellness is not about quick fixes or deprivation but small habits and Progress over Perfection Every Damn Day! Her clients lose weight but most importantly they learn strategies for real long term success in health, business & life!
It's time to crush these goals & habits once & for all! Motivation is great but it fades, and new habits take time and planning to become solid lifestyle changes. So how do we really commit to make these new & improved habits LAST?
In this episode, Chernell tells her brand story and how she started her business and then shares her top tips for reclaiming your energy and making habits stick.
Episode highlights:
- Start small - Break your goal into manageable chunks. Small tasks to do each day, week.
- Make it easy and enjoyable - You have to also enjoy the process, not just the outcome
- Have a visual tracker - So you can see that check mark or gold star each day & feel accomplishment
- Focus on what you Want, not what you don't want - You want to eat More veggies at each meal. You want Energy, Clarity
The very most important part of this process is the belief that you can become this better version of yourself. We have one life and one body, you deserve to feel amazing!
Tune into the full episode for the complete list of tips from Chernell, her energy is truly infectious!
Get in touch with Chernell at:
- Website: https://www.vitalitymvmt.com/
- Instagram: Instagram.com/chernell.energycoach
- Facebook.com/chernellb
- Get in touch with Chernell for a call to create a plan for you www.calendly.com/vitalitymvmt
Connect with the Host, Nathalie Amlani:
- Facebook: https://www.facebook.com/pictonatphoto/
- Pinterest: https://www.pinterest.ca/pictonatphotography
- Instagram: https://www.instagram.com/pictonatbrandingcreative/
- LinkedIn: https://www.linkedin.com/in/nathalie-amlani/
- Join the Free Focal Tangent: Brand Builder Society Community: https://www.facebook.com/groups/brandbuildersociety
- Website: https://pictonat.com